VITALITY VOYAGE: A Pathway to Joyful Living 12 week program

Do you want to lose 10 -15lb, increase your daily energy, and finally start enjoying the things that matter most?

You don't have to sacrifice your health, fitness goals and intrinsic joy for your job and life's obligations, there is time and space for it all, this program will show you how...

Have you been feeling overwhelmed trying to eat healthier, so you choose to order in or eat out instead?

Ever find yourself too tired to meal prep, despite your best intentions, or unsure where to start or what foods will make a difference. Maybe you rely on a couple of cups of coffee or energy drinks just to get by. And it's not just about food. Chronic fatigue, irritability, lack of motivation, inconsistent sleep, and brain fog makes each day a struggle.

Are you wanting to exercise more, but after a long day at work it's tough to find the energy. Instead, you end up zoning out in front of the TV or browsing online, neglecting what matters most – time with loved ones, engaging in your passions and hobbies, creating a clean and inspiring home, and taking care of yourself.

Ready to change things? Let's work together to make eating better, feeling stronger and living happier a reality. No more feeling drained, uncomfortable in your skin and missing out on the good stuff in life.

Meet Maira, an Integrative health and fitness coach. She uses an integrative approach to nourish the body through food and movement, by providing

balanced-energy promoting meal plans, by encouraging bodyweight exercises that focus on developing cardiovascular health, strength, and mobility, and by using stress reduction and positive psychology techniques to nourish the mind.

Her passion lies in educating and guiding individuals to reach their fitness goals and unlock their full wellness potential for a joyful life and thriving career.

What you will learn in 12 weeks of personalized coaching

SUSTAINABLE NUTRITION

Customized integrative nutrition, both vegetarian and non-vegetarian options and high quality, ethically sourced foods tailored to your unique preferences and health goals. Learn how to correctly fuel your body and how to schedule your meals for sustainable daily energy.

FUNCTIONAL MOVEMENT

Engage in fun exercises designed to strengthen your body, increase cardiovascular capacity, promote stability and increase flexibility. Workouts are tailored based on your fitness goals and physical abilities. At home and gym options are available.

STRESS MANAGEMENT & LIFESTYLE

Regain your inner peace, decrease stress, improve digestion, and avoid unwanted weight gain by engaging in lifestyle habits and self care routines that will activate your parasympathetic nervous system, causing a more relaxed well balanced physical and mental state. Build resilience to face life's challenges head-on.

CIRCADIAN HEALTH

Learn your body's biological rhythm to maximize proper detoxification, decrease inflammation, and improve mental performance daily:. Increase awareness of body signals and engage in effective responses to promote it's health.

BEHAVIORAL & MENTAL PROGRAMMING

Through cognitive behavior and positive psychology techniques, you will learn to break through life-sabotaging mental patterns, identify what is truly missing in your life, and begin to productively structure your days in a way that brings you more fulfillment.

GOAL SETTING

Set clear and achievable goals to help you progress both personally and professionally. We'll guide you in defining and reaching your aspirations.

"The most important thing that I've learnt and accepted is that it's okay to be human, it's okay to take a break and just pause. Maira's coaching has made me realize that victory is not to be measured by standards that are set by others, or the insanely high standards I would like to hold myself too. In my time with her, I have learnt to be more appreciative, accepting and loving towards my own self. I did see a change in both mind and body. I believe that going through this coaching experience has made me more accepting of myself, it's like a weight being lifted. Maira's coaching has equipped me for the long haul and not just the immediate."

Pallavi R. Surrey B.C

What's included

Weekly Video Check-Ins

to stay connected and motivated. You'll receive personalized guidance, support, and a listening ear throughout your transformative journey.

Unlimited email support:

Response within 24hrs

Printable nutrition and wellness tools to implement weekly Ex: Anti-inflammatory diet guide, Clean eating 101 + grocery list, Daily workout, daily energy tracker, Goal setting, Whole foods A-Z, Stress and Diet, Overcoming limiting beliefs...

Printable weekly meal plan with grocery list, and recipes:

Vegetarian and non-vegetarian options available.

Free Workout App account:

Exercises are tailored to your abilities, fitness goals and available equipment.

Accountability:

With a coach by your side, you're more likely to stay on track through life's unpredictable circumstances and committed to making your wellness program truly effective.

Begin your health journey

~~$1,250.00~~

at a discounted rate of

$736

Price includes tax

By the end of 12 weeks, you will...

Be able to confidently create your own meal plans with a variety of food choices

Increase your energy and performance by fueling your body at the right times, and with ideal quality foods

Experience natural weight loss, and decrease inflammation in the body for sustainable changes and chronic disease prevention

Feel comfortable and enthusiastic to engage in different types of exercise

Be more in tune with your body, giving it well scheduled and effective rest, hydrating, nourishment ...

Increase your motivation and enthusiasm for your career and personal life by achieving a healthy balance

Save money and avoid overspending

on food, by following detailed grocery

lists and meal plans.

Contribute positively to the health of the planet by only buying, cooking and

consuming all foods needed for the week,

decreasing food waste.

It's time

$1250

Now at $736

Price includes tax

"I feel so happy. I finally broke the yo-yo I had for the past months. After I delivered my baby, I kept bouncing in between the same weight for the longest time, regardless how much I starved to see the scale move. And, the funniest thing is that, when I started this program, I never felt hungry. Now I feel I’m back on track, I regained confidence on my journey. I lost 8 pounds. Before the program, I had a hard time finishing my day, I felt so tired all the time, but I’ve learned to listen to my body and rest when I need to and that has improved my energy level. "

Daniela Z, Langley B.C

"My overall experience was very good; coach, what I learned from the program is simple ways to do meal planning ,timing of the meals and choosing the right healthy food choices. I lost 7lbs, but I also lost 4" from my waist and 5" from the hips, and will continue following the program and workout. My mental health and physical state improved a lot, by being more aware and following the work out that coach Maira provided me each week. I feel that most of us are so busy with life, family that we don't set a time to get active, or cook healthy meals, so coach Maira provides you with all the right tools and information to follow a successful journey. I highly recommend the program to anyone that is having a difficult time, or suffers from any chronic pain or joint issues."

Cecilia V. Langley B.C

"The coaching experience has been excellent, It was nice having someone hold me accountable every week. The meal guide was super helpful in planning my meals for the week, I will be keeping those for my record. Thank you Maira for being an amazing coach!"

Jass P. Surrey B.C

Vitality Voyage: A pathway to joyful living

$1250

Limited time offer! 12 weeks of personalized coaching for

$736

Price includes tax

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