From exhausted to empowered: Unleash your true potential

Learn simple and sustainable strategies for weight loss, increased energy, and balanced living for a more joyful life.






  • Integrative nutrition health coach 
  • Certified personal trainer
  • Positive Psychology practitioner

Hi, I'm Maira

Having worked as an addictions youth worker, I know firsthand the demands of a caregiving role.


Despite having been an international rugby athlete and having knowledge in fitness and nutrition, constantly taking on extra shifts and neglecting proper nutrition, rest and self care, it left me experiencing exhaustion, a lack of motivation, weight gain, irritability, and brain fog. Since then, I've made it my mission to simplify nutrition and healthy living and to make health accessible and understandable for all.


I believe we all deserve a well lived life, filled with health, fulfilment and joy.


Coaching Highlights

An integrative approach



Customized Nutrition

Tailored nutrition plans, with both vegetarian and non-vegetarian options.



Functional Fitness

Gym and at-home workouts tailored to your fitness goals and abilities.



Stress management

With evidence-based Positive Psychology techniques, you will learn health promoting habits and self care that lead to a more balanced mental and physical state.

Circadian Health

Optimize your metabolism and energy by aligning your daily routine, movement, eating, and sleep patterns with nature's 24hr cycle.






Goal Setting

Break through mental patterns keeping you stuck, establish clear goals and take action towards your ideal life.


Fitness, Creativity, Finances, Spirituality, Relationships ...

Accountability

Stay motivated and on track with weekly check ins, and unlimited Email support.








Programs


14 Day Meal Plan - Caregiver's shortcut to weight loss and energy.

Learn more

Empowered living - 12 week wellness program.

Apply for Coaching