Empowered Living - 12 week wellness program

Do you want to lose 15 - 20pounds, increase your daily energy, and create more balance in life so you can start enjoying the things that matter most?

I got you!

Hi, I'm Maira

Having worked as an addictions youth worker, I know firsthand the demands of a care and support role, and the toll it can take on both physical and mental health.

Despite my experience as an international rugby athlete and a strong background in fitness and nutrition; I still found myself struggling with exhaustion, a lack of motivation, weight gain, irritability, and brain fog, from constantly overworking, neglecting rest and self care.

Since then, I made it my mission to simplify nutrition and healthy living, and help overworked, exhausted individuals boost energy, reduce stress, and reach their fitness goals, through simple nutrition, functional movement, and positive psychology techniques for a more balanced, healthier and joyful life.

• Integrative nutrition health coach

• Certified Personal Trainer

• Positive Psychology practitioner

Does this sound Familiar?

Have you been feeling overwhelmed trying to eat healthier, so you choose to order in or eat out instead?

Ever find yourself too tired to meal prep, despite your best intentions, or unsure where to start or what foods will make a difference.

Maybe you rely on a couple of cups of coffee or energy drinks just to get by

Does chronic fatigue, irritability, lack of motivation, inconsistent sleep, and brain fog make each day a struggle?

Are you wanting to exercise more, but after a long day at work it's tough to find the energy. Instead, you end up zoning out in front of the TV or scrolling through your phone, neglecting what matters most – time with loved ones, engaging in your passions and hobbies, creating a clean and inspiring home, and taking care of yourself

Personalized nutrition

Learn how to correctly fuel your body, structure your plate ensuring maximum nutrient intake and how to schedule your meals for sustainable daily energy.

Vegetarian and non vegetarian options available.

Fitness plan

Engage in fun exercises that can be done at home or at the gym, designed to help you build strength, increase cardiovascular capacity, promote stability and flexibility. Workouts are specifically tailored based on your fitness goals and physical abilities.

Stress management

You’ll learn to manage your thoughts and emotions, by engaging in lifestyle habits and self care routines that activate your parasympathetic nervous system, so you can feel relaxed and balanced -- no matter what life throws your way.

Circadian Health

Sync your daily habits with your body's biological rhythm to maximize proper detoxification, decrease inflammation, and improve mental performance.

You'll learn how to listen to your body’s signals, so you can give it the rest and care it needs to feel your best.

Mental programming

You’ll learn powerful tools from positive psychology to build confidence and break free from self-doubt and feeling stuck. You’ll identify what’s truly missing in your life and create a clear plan for how to bring more joy, fulfillment, and balance into your day.

Goal setting

Set simple, realistic goals that align with your values and priorities. We’ll guide you in breaking down your big dreams into manageable steps, creating a clear roadmap for success that helps you stay motivated and on track.

Confidently create your own meal plans

Increase your energy and performance

Lose weight naturally and reduce inflammation in the body

Feel comfortable and excited to exercise

Be more in tune with your body's needs

Find a healthy balance between your career and personal life

Save money with easy-to-follow grocery lists and meal plan

Reduce food waste by only buying, cooking and consuming all foods needed for the week