Missed the Workout Again? no worries! Kickstart Your Fitness Journey with Easy Meal Prep!

Fitness success starts in the kitchen.

Portion all your meals for full macronutrient nourishment.
Spend less time cooking, and more time doing the things you love.
Save money, by reducing food waste and actually eating the food you buy.
7 recipes + grocery list for a week of meals

No more feeling guilty when the busyness of life leaves no time for the gym. Stay on track with smart & easy nutrition choices.

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From exhausted to empowered: Unleash your true potential

Health & Fitness coaching for overworked individuals desiring more joy in life and career.

In a world filled with ever-changing and confusing diet trends, I believe that the fundamentals of health are quite simple.

I encourage intentional living by guiding you to sync in with nature’s rhythm, break free from the life's rush, and achieve your fitness goals through sustainable nutrition and functional movement.

It's time to SIMPLIFY healthy living!

From a Youth worker and Canada Rugby League player to an Integrative health consultant.

COACHING HIGHLIGHTS

CUSTOMIZED NUTRITION

Nutrient dense vegetarian and non vegetarian options + Full grocery list and detailed recipes.

FUNCTIONAL MOVEMENT

Gym and at-home workouts tailored to your fitness goals and abilities.

STRESS MANAGEMENT

With evidence-based Positive Psychology techniques, you will learn to embrace health promoting habits and self care that lead to a more balanced mental and physical state.

GOAL SETTING

Break through sabotaging mental patterns, establish clear goals and take action towards your ideal life.

Fitness, Creativity, Finances, Spirituality, Relationships ...

EDUCATIVE WORKSHOPS

In person and online.

Demystifying detox, The art of work-life balance, Preventative health 101, How to meal prep like a pro ...

CIRCADIAN HEALTH

Optimize your metabolism by aligning your daily routine, movement, eating, and sleep times with nature's 24hr cycle.

Vitality Voyage: A Pathway to joyful living 12 week program

Lose the stubborn 10-15 pounds, boost your daily energy, and learn effective ways to handle stress for a more joyful and balanced body and mind.

" Seeing the transformation in my weight and body, dropping pounds and sizes just confirms your hard work pays off. You can go online and do a bunch of research, but having someone who can ask the right questions, formulate next steps, and keep taking the results and revising week after week to make sure you are getting the best results for you,
That was the key reason for me obtaining someone like Maira. Invest in the professionals, don’t waste your time on guessing on the best ways to get your goals achieved. A coach, like Maira, will help you focus on the positive things in your life, which will assist in the driving force to obtain the results you want. "

Adam C. Surrey B.C

FREE DOWNLOAD

Headline that hooks people in, gets them excited and makes them want to sign up.