From exhausted to EMPOWERED
Learn simple and sustainable strategies for weight loss, increased energy, and balance living
- Simple Nutrition
- Functional Fitness for all levels
- Positive Psychology - stress management, confidence building.
Hi, I'm Maira
I help overworked and exhausted individuals boost energy, reduce stress, and reach their fitness goals, through simple nutrition, functional movement, and positive psychology techniques for a more balanced, healthier and joyful life.
- Integrative nutrition health coach
- Certified personal trainer
- Positive Psychology practitioner
Caregivers
Health Professionals
Essential workers in care and support roles.
Our programs are made with you in mind
Coaching Highlights
An integrative approach
Customized Nutrition
Personalized nutrition plans, with both vegetarian and non-vegetarian options.
Functional Fitness
Gym and at-home workouts tailored to your fitness goals and abilities.
Stress management
Evidence-based Positive Psychology techniques, that help foster emotional well-being by promoting self care, and building confidence and resilience to face life's challenges.
Circadian Health
Optimize your metabolism and energy by aligning your daily routine, movement, eating, and sleep patterns with nature's 24hr cycle.
Goal Setting
Break through mental patterns keeping you stuck, establish clear goals and take action towards your ideal life.
Fitness, Creativity, Finances, Spirituality, Relationships ...
Accountability
Stay motivated and on track with weekly check ins, and unlimited Email support.
Break free from the rush of life and start making time for the things that matter most.
Programs
14 Day Meal Plan - Caregiver's shortcut to weight loss and energy.
Empowered living - 12 week wellness program.
Prioritize your health.
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